Out of Your Mind: a Journal and Coloring Book to Distract Your Anxious Mind (Anx
Out of Your Mind: a Journal and Coloring Book to Distract Your Anxious Mind (Anx
Out of Your Mind: a Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series)
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
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Publisher Tarcher Dimensions 6 x 0.4 x 8 inches Language English Print length 160 pages Item Weight 8.2 ounces ISBN-10 0593538382 ISBN-13 978-0593538388 Publication date September 13, 2022
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