The Women'S Guide to Overcoming Insomnia: Get a Good Night'S Sleep without Relyi

Name: The Women'S Guide to Overcoming Insomnia: Get a Good Night'S Sleep without Relyi
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SKU: 0393711617
Price: 35.23 USD
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The Women'S Guide to Overcoming Insomnia: Get a Good Night'S Sleep without Relying on Medication

For every woman who “does it all” . . . except get a good night’s sleep!

More than 60 percent of American women have trouble sleeping― which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.
The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Publisher	W. W. Norton & Company
Dimensions	6.2 x 0.7 x 9.3 inches
Language	English
Print length	288 pages
Item Weight	2.31 pounds
ISBN-10	0393711617
ISBN-13	978-0393711615
Publication date	July 2, 2019