The Women'S Guide to Overcoming Insomnia: Get a Good Night'S Sleep without Relyi
The Women'S Guide to Overcoming Insomnia: Get a Good Night'S Sleep without Relyi
The Women'S Guide to Overcoming Insomnia: Get a Good Night'S Sleep without Relying on Medication
For every woman who “does it all” . . . except get a good night’s sleep!
The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
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Publisher W. W. Norton & Company Dimensions 6.2 x 0.7 x 9.3 inches Language English Print length 288 pages Item Weight 2.31 pounds ISBN-10 0393711617 ISBN-13 978-0393711615 Publication date July 2, 2019
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