The Women'S Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Health
The Women'S Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Health
The Women'S Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
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Publisher Rodale Books Dimensions 8.02 x 0.87 x 8.5 inches Language English Print length 560 pages Item Weight 2.31 pounds Edition Updated ISBN-10 162336843X ISBN-13 978-1623368432 Publication date October 25, 2016
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