12 Stupid Things That Mess up Recovery: Avoiding Relapse through Self-Awareness
12 Stupid Things That Mess up Recovery: Avoiding Relapse through Self-Awareness
12 Stupid Things That Mess up Recovery: Avoiding Relapse through Self-Awareness and Right Action (Berger 12)
In simple, down-to-earth language, Dr. Allen Berger introduces us to twelve of the most common assumptions and attitudes that can sabotage recovery—and gives us the tools to overcome these challenges. This useful guide helps us keep our recovery going strong with fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.
Although there are many ways to mess up recovery, Dr. Berger identifies critically important and widespread patterns of thought and behavior. These include:
- confusing self-concern with selfishness
- not making amends
- using the program to try to become perfect
- not getting help for relationship troubles
- believing that life should be easy
This highly accessible book helps us become more honest with ourselves and face the self-defeating thoughts and actions that put our sobriety at risk.
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Publisher Hazelden Publishing Dimensions 5.1 x 0.4 x 7.42 inches Language English Print length 136 pages Item Weight 2.31 pounds Edition 1st ISBN-10 1592854869 ISBN-13 978-1592854868 Publication date February 11, 2008
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