Anxiety Relief Activity Book: 50 Therapist-Designed Art Prompts for Anxiety

Breathe deep, create freely, and feel better with 50 artistic activities to soothe anxiety

Discover the soothing power of mindful creativity with 50 simple, therapist-designed art activities that can calm anxiety, shift your mindset, and help you reconnect with the present moment.

Created by board-certified art therapist Leah Guzman, the Anxiety Relief Activity Book offers a gentle, hands-on path to emotional wellness. Whether you're overwhelmed by stress, feeling creatively blocked, or searching for a screen-free self-care ritual, this book gives you the tools to slow down and feel grounded―no art skills required.

50 mindful activities―From guided doodling and collage-making to breathing with color, every page invites emotional release and relaxation.

Write or draw right in the book―Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book―all you need are your favorite art supplies.

Expert-designed for anxiety relief―These exercises are crafted by a certified art therapist with 17+ years of clinical experience in emotional healing through art.

Use art to build helpful habits of presence, gratitude, and self-compassion with the Anxiety Relief Activity Book.