1 12

The Barbell Prescription: Strength Training for Life after 40

The Barbell Prescription: Strength Training for Life after 40

$49.78 USD
$49.78 USD
Sale Sold out

The Barbell Prescription: Strength Training for Life after 40

The Barbell Prescription: Strength Training for Life after 40

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.
The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

  • Publisher The Aasgaard Company
    Dimensions 10.95 x 8.51 x 1.1 inches
    Language English
    Print length 384 pages
    Item Weight 2.34 pounds
    Edition First Edition
    ISBN-10 0982522770
    ISBN-13 978-0982522776
    Publication date December 1, 2016

Shipping

  • Fast shipping is very important for us.

  • Our standard US shipping service is FREE.

  • Your order will be shipped within 2-3 business days upon full payment received.

  • Your order will be delivered within 2-3 business days after the handling time.

  • We only ship to the confirmed PayPal address. We reserve the right to cancel any order for any reason at any time.

  • We are not responsible for undeliverable addresses.

Returns and payment

  • We offer a 30 days return policy from checkout winning date.

  • We allow only PayPal as payment method

FeedBack

  • Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback

  • If you have any problem with your order / any questions please before leave any type of feedback

For any questions, using eBay contact system 

Please visit our eBay store to check out other items for sale!

Thank you for shopping at our store.


Listed with ExportYourStore.com

Low stock: 1 left

View full details

Collapsible content

Collapsible row

Collapsible row

Collapsible row