The Blue Zones Challenge: a 4-Week Plan for a Longer, Better Life
The Blue Zones Challenge: a 4-Week Plan for a Longer, Better Life
The Blue Zones Challenge: a 4-Week Plan for a Longer, Better Life
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to
After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.
What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
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Publisher National Geographic Dimensions 5.4 x 0.62 x 7.78 inches Language English Print length 256 pages Item Weight 11.2 ounces ISBN-10 1426221940 ISBN-13 978-1426221941 Publication date December 7, 2021
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