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The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger,

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger,

$37.11 USD
$37.11 USD
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The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.
Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature “tools.”
The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.
  • Depression
  • Anxiety
  • Anger
  • Problem solving
  • Overcoming daily obstacles
  • Addictive behaviors
  • Stress
  • Goal setting
  • Time management
  • Dealing with difficult people

  • Publisher PESI Publishing, Inc.
    Dimensions 8.5 x 0.84 x 11 inches
    Language English
    Print length 370 pages
    Item Weight 2.31 pounds
    Edition 2nd
    ISBN-10 1683732790
    ISBN-13 978-1683732792
    Publication date May 20, 2021

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