The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus,
The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus,
The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging―especially as an adult―but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.
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Publisher Callisto Dimensions 7.5 x 0.46 x 9.25 inches Language English Print length 184 pages Item Weight 2.31 pounds Edition Workbook ISBN-10 1685394876 ISBN-13 978-1685394875 Publication date September 20, 2022
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