The Complex PTSD Workbook for Self-Healing: a Practical Guide to Understand Trau

Do you feel stuck in survival mode—haunted by flashbacks, numbness, or emotions that seem “too much”?

Are you trying to heal from trauma, but don’t know where to begin—or how to stay grounded when things get hard?

Complex PTSD doesn’t just live in your mind.
It shapes your body, your relationships, your nervous system, and your sense of self.

If you’ve been told you’re “too sensitive” or feel like something inside you is broken—you are not alone. Your pain has a story. And your healing has a path.

This trauma-informed workbook offers you practical tools to reclaim your life—at your pace, on your terms.

Here’s what this workbook will help you achieve:

•Calm emotional flashbacks, panic, and dissociation with nervous-system-first grounding techniques

•Build a relationship with your inner parts — like the critic, the fawner, and the protector — through simple, step-by-step exercises

•Reconnect with your body after trauma through gentle sensory practices designed to work even during shutdown or overload

•Set and protect healthy boundaries without guilt, fear, or emotional collapse

•Stop performing, fawning, or self-silencing — and start expressing your needs, feelings, and truth authentically

•Create a sustainable healing rhythm with a 6-week guided self-practice plan, adaptable to your real life

Picture this: You wake up and know what your nervous system needs. You feel a trigger rising—but now, you have tools. You feel your boundaries without fear. You speak your truth and stay with yourself.

You're no longer just surviving.
You're living — with clarity, choice, and connection.

Start your healing now.

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