The Low-Fodmap Diet Step by Step: a Personalized Plan to Relieve the Symptoms of
The Low-Fodmap Diet Step by Step: a Personalized Plan to Relieve the Symptoms of
The Low-Fodmap Diet Step by Step: a Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More than 130 Deliciously Satisfying Recipes
Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
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Publisher Balance Dimensions 7.4 x 1 x 9.3 inches Language English Print length 384 pages Item Weight 1.94 pounds Edition 1st ISBN-10 0738219347 ISBN-13 978-0738219349 Publication date December 19, 2017
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