The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your

Reclaim Your Health―One Flavor-Packed Meal at a Time

If you're ready to lower your blood pressure, improve your heart health, and feel more energized―without bland, restrictive meals―this cookbook is your new essential kitchen companion.

The Mediterranean DASH Diet Cookbook combines the two most doctor-recommended diets―DASH and Mediterranean―into one clear, delicious approach. Created by award-winning chef and registered dietitian Abbie Gellman, MS, RD, CDN, it offers 100 satisfying, nutrient-rich recipes designed to support your health goals without sacrificing taste or convenience.

Whether you're managing hypertension or simply want to embrace a more balanced, vibrant way of eating, these recipes turn healthy habits into everyday pleasures.

Inside you'll find:

• 100 heart-healthy recipes―from whole-grain breakfasts and colorful salads to lean proteins, legumes, and naturally sweet desserts
• Quick, practical meals―recipes crafted for real life, with simple prep, common ingredients, and step-by-step guidance
• Smart nutrition support―each recipe includes full nutritional details and labels for gluten-free, vegan, nut-free, and dairy-free options
• Expert cooking tips―chef-tested techniques and healthy swaps to make meals even more flexible and flavorful

Designed for busy people who want better health without giving up the joy of eating, this cookbook makes it easy to stick to a heart-smart plan―and love every bite along the way.