The Men'S Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More M
The Men'S Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More M
The Men'S Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
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Publisher Rodale Books Dimensions 8 x 0.99 x 8.47 inches Language English Print length 560 pages Item Weight 2.84 pounds Edition Updated ISBN-10 1623368413 ISBN-13 978-1623368418 Publication date October 25, 2016
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