The Mood Cure: the 4-Step Program to Take Charge of Your Emotions--Today
The Mood Cure: the 4-Step Program to Take Charge of Your Emotions--Today
The Mood Cure: the 4-Step Program to Take Charge of Your Emotions--Today
Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
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Publisher Penguin Life Dimensions 5.32 x 0.89 x 7.99 inches Language English Print length 400 pages Item Weight 10.6 ounces ISBN-10 9780142003640 ISBN-13 978-0142003640 Publication date December 30, 2003
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