The Outlive Longevity Fitness Plan: Proven Workouts and Strategies to Add Years

The Outlive Longevity Fitness Plan – Inspired by Peter Attia’s Outlive: Proven Workouts and Strategies to Add Years to Your Life Build Strength, Endurance, and Vitality for the Long Run
👉 Have you read Outlive by Peter Attia and wondered how to apply his longevity principles to your daily fitness routine?
👉 Do you want a clear, actionable plan to increase your healthspan—not just your lifespan?
👉 Are you tired of superficial fitness trends and ready to train for the decades ahead, like Attia recommends?

If Outlive lit the spark, this book is your roadmap to action. The Outlive Longevity Fitness Plan takes Peter Attia’s groundbreaking insights and transforms them into a practical, sustainable workout strategy designed to help you thrive in every decade of life.
This isn’t about aesthetics or shortcuts—it’s about building a body that lasts. Just as Attia teaches in Outlive, your future depends on how you train today.
Inside this actionable guide, you'll uncover:
💪 The Strength Blueprint for Longevity – Discover how to build and maintain muscle mass (your best ally against aging) with Attia-inspired resistance training protocols.
🏃 Endurance & Cardio the Attia Way – Learn how to optimize Zone 2 and VO2 max training for heart health, energy, and long-term performance.
🧘 Mobility & Stability for the Centenarian Decathlon – Prevent injuries and move with confidence using routines rooted in Attia’s “functional longevity” framework.
⚖️ Balance and Fall Prevention – Stay independent, strong, and sure-footed well into your later years.
🥗 Nutritional Support for Training & Recovery – Fuel your body with science-backed nutrition strategies that complement your fitness goals and metabolic health.
🎯 Plus: Recovery tips, motivation tactics, and performance tracking tools to help you stay consistent and aligned with Attia’s philosophy.
🎁 BONUS INCLUDED: An Outlive-style Longevity Training Planner to organize your workouts around long-term goals—not quick fixes.
Think you’re too late to start? Think again. Whether you're 35 or 65, it's never too late to build a stronger, more vital you.

💥 Grab your copy now to take the principles of Outlive off the page—and into your body.