The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the We
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the We
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.
Fact: Carbs are good for you!
Fear of the almighty carbohydrate has taken over the diet industry for the past few decades—including diets like Keto and Whole30—but this restriction can trigger an avalanche of shame and longing.
In The Starch Solution, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, propose that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you’ll feel satisfied, boost energy, and look and feel your best.
A proponent of a plant-based diet for decades, Dr. McDougall presents an easy-to-follow plan that teaches you what to eat, what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. With a 7-Day Sure-Start plan, a helpful weekly menu planner, and recipes for all meals of the day—like Pumpkin-Walnut Muffins and Veggies Benedict for breakfast, Sloppy Lentil Joes and Tunisian Sweet Potato Stew for lunch or dinner, and Peach-Oatmeal Crisp for a sweet treat, as well as recipes for sauces and dressings—you’ll never go hungry and still lose weight!
-
Publisher Rodale Books Dimensions 6.01 x 0.96 x 9.01 inches Language English Print length 368 pages Item Weight 1.08 pounds Edition Reprint ISBN-10 9781623360276 ISBN-13 978-1623360276 Publication date June 4, 2013
Shipping
- Fast shipping is very important for us.
- Our standard US shipping service is FREE.
- Your order will be shipped within 2-3 business days upon full payment received.
- Your order will be delivered within 2-3 business days after the handling time.
- We only ship to the confirmed PayPal address. We reserve the right to cancel any order for any reason at any time.
- We are not responsible for undeliverable addresses.
Returns and payment
- We offer a 30 days return policy from checkout winning date.
- We allow only PayPal as payment method
FeedBack
- Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback
- If you have any problem with your order / any questions please before leave any type of feedback
For any questions, using eBay contact system
Please visit our eBay store to check out other items for sale!
Thank you for shopping at our store.
Listed with ExportYourStore.com
Couldn't load pickup availability
Low stock: 1 left
View full details
